Healthy guy dies after two hour workout after months of no exercise. Doctor explains why: ‘Pushing muscles to extreme…’

Sudden intense exercise after inactivity can cause fatal rhabdomyolysis. Damaged muscles release harmful substances, overwhelming the kidneys and heart. Dark urine is an early warning sign of this serious medical emergency. Immediate medical attention significantly improves recovery chances and prevents complications. Gradual exercise progression and hydration are key prevention strategies.

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