Gastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla and moringa. He highlighted nutrients such as fibre, resistant starch, probiotics, polyphenols and healthy fats that can support the intestinal barrier and gut microbiome. Dr Pal also suggested a traditional combination of moong dal khichdi, turmeric, ghee and curd for gut-supportive nutrition.
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